A FEW RULES FOR DETOXIFY.

A FEW RULES FOR detoxify.
BODY  and regain.
VITALITY 'SHAPE AND WEIGHT


  Toxemia

The toxemia is the excess of toxins in the body. Every day we continue to introduce toxins into our body attracts reckless power-based processed foods and stews. When the accumulation of toxins exceeds a trigger level, CIE, the amount that our bodies can handle, or better to tolerate, the exploding phenomenon of toxemia. Let us remember that the toxemia is the root cause of each disease.
Symptoms of Toxemia

Toxemia is manifested by a dense and toxic blood that goes to intoxicate all the tissues of the body and finds it difficult to scroll to the blood vessels causing all diseases of the blood circulation: phlebitis, high blood pressure and insufficient supply of nutritive cells, diabetes, cholesterol, etc. .. An intoxicated body has weakened the immune system, as well as his self-healing forces. The toxemia can easily be fought and eradicated with proper nutrition.
Foods high toxic impact

There are foods that help to increase the level of waste in the body, and are generally all foods of animal origin, and their derivatives:

1 - meat, sausages, fish, eggs, milk, cheese, etc....
 2 - refined sugar and cane sugar, mineral and sea salt, fried foods in general.
3 - White bread, pasta, white flour and its derivatives.
4 - Coffee, Tea, Coca Cola, Drinks, Alcohol, Red Bull, etc....

Foods with high disgregate
The foods that help cleanse the blood and organs of toxins accumulated in excess, are:

1 - Fruit of all kinds, eaten raw.

2 - Vegetables that are eaten raw.

3 - Dried fruits: dates, raisins, dried figs, prunes, etc....

4 - not toasted Nuts: Walnuts, almonds, nuts, seeds, etc....


And where do you get protein???


Contrary to a popular misconception (inculcate right from the elementary schools), fruits and vegetables contain all the nutrients required by the body, sufficiently, but the natural state, so easily assimilated by the body, and are protein, carbohydrates, sugars, salts, vitamins.

It is easy to detoxify.

Just a few months to clean up from Power Natural food scraps, feel fit and full of energy, and return to your ideal weight. Seeing is believing.

Detoxification: INFO OR INTOX?

Detoxification: INFO OR INTOX ?

Overload induced by pollution, alkaloids, metabolic wastes, excess emotional stress, overwork, lack of sleep, food, acidosis, and many other factors, clog our bodies daily.

Therefore, it is necessary to "cleanse" the body in the spring, to optimize our capital and well-being to create conditions that make health.

A cure involves four steps adjusted to the person:

- Reduce toxemia: The naturopath research overloads that the person suffers and ensures to find solutions to reduce them.
 
- Next comes the drainage and the stimulation of one or more organs (liver, kidneys, lungs, intestines, skin) according to the toxemia. It may be drained with plants, essential oils, waters ... were stimulated with a specific physical activity, a hot-water bottle or cold, a hot bath, warm or cold, reflexology ...

- Relax by relaxation, relaxation therapy, breathing, massage, Bach's flower, improving sleep.

- Finally in the last part naturopath offers specific support for quick relief.

And you? Have you done your cure this year?