Detoxification: INFO OR INTOX?

Detoxification: INFO OR INTOX ?

Overload induced by pollution, alkaloids, metabolic wastes, excess emotional stress, overwork, lack of sleep, food, acidosis, and many other factors, clog our bodies daily.

Therefore, it is necessary to "cleanse" the body in the spring, to optimize our capital and well-being to create conditions that make health.

A cure involves four steps adjusted to the person:

- Reduce toxemia: The naturopath research overloads that the person suffers and ensures to find solutions to reduce them.
 
- Next comes the drainage and the stimulation of one or more organs (liver, kidneys, lungs, intestines, skin) according to the toxemia. It may be drained with plants, essential oils, waters ... were stimulated with a specific physical activity, a hot-water bottle or cold, a hot bath, warm or cold, reflexology ...

- Relax by relaxation, relaxation therapy, breathing, massage, Bach's flower, improving sleep.

- Finally in the last part naturopath offers specific support for quick relief.

And you? Have you done your cure this year?